Progress: Down 1 pound from morning to morning.
Day Two food was just as yummy as the first day. Day Two of My Fit Foods, was also Day One for me of the Couch 2-5K program so I'm feeling good! I also did better about pacing my meals and snacks every 2-3 hours which helped. Again, night time is hard for me. I want to snack and eat something sweet after dinner. Any tips to avoid this?
WW = Weight Watchers Point Value
8:00 a.m. - Breakfast: Good Morning Sunshine
"With a taste of the southwest, we combine lean ground turkey, converted rice and 5:1 ratio eggs topped with fresh pico de gallo and a pinch of real cheese." (Gluten Free and Spicy)
Size small: Cost $4.85/WW 6 Points/260 calories
Black coffee & water
11:00 a.m. - Snack: Activia Light Yogurt (Not MFF)
My Fit Foods sells Greek yogurt, but I don't really like Greek Yogurt. I replaced with Strawberry Activia Light yogurt.
Cost $0.55/WW 2 Points/70 calories
12:45 p.m. - Lunch: Blazin' Cajun Shrimp
"New Orleans inspired spices set these shrimp a blazin' over a bed of dirty rice and asparagus." (Gluten Free and Spicy)
Size small: $7.00/WW 5 Points/200 calories
3:45 p.m. - Snack: Fit 2 Go
"A boiled egg, Fuji apple slices, and a touch of grapes combined with organic natural peanut butter for the perfect snack to go." One size only. (Gluten Free)
$4.00/WW 9 Points/320 calories
7:00 p.m. - Roasted Vegetable Dinner with Chicken & Pesto
"Six kinds of perfectly roasted vegetables topped with chicken and pesto." (Gluten Free)
Size Small: $7.25/WW 9 Points/330 calories
8:00 p.m. - Cup of hot green tea, no sweetner (Not MFF)
Total Spent for day: $23.65
Total WW Points: 31 (I'm supposed to get 26/day)...but I can deduct 5 points for gym = 26!
Total Calories: 1180 My goal when losing weight is 1200...I burned about 200 at gym = 980
Activity: C25K Week One-Day One: Walk/Run for 30 minutes
My review: I feel like today was a better fit for me regarding portions. All of the meals were portioned size small (rather than one size fits all) so I don't think I overate. The breakfast, although tasty, probably wouldn't be my first pick, although it would be great for lunch! I prefer something sweeter in the morning with my coffee. And boy oh boy was the lunch spicy! The salesperson at MFF kept making sure that I like spicy foods. I told him I did, but he kept on and on. Finally, I told him he was freaking me out. He said, well it's just REALLY spicy. Holy cow. It made me drink a lot of water though! The dinner was tasty. The chicken and pesto was awesome. The veggies were just okay, plus I didn't eat about 1/4 of it because I don't like mushrooms. The afternoon snack was just what I needed to give me energy for the gym! Not feeling as hungry and irritable as I did yesterday.
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Sugar free popsicles for night time treat. I know it doesn't sound like it would do anything for you. But if you just MAKE yourself eat one, it's surprisingly tasty and satisfying. Just try it. 0 calories. You could even have 2...
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