Weight Watchers Wednesday :: Big Fail

Hi everyone!  I wanted to check in and say that I'm basically failing with an "F" at Weight Watchers right now.  The past few weeks have been so busy that I've basically been in survival mode - you know just do what you've gotta do to get through it all.

Both my husband and I work full-time, plus he goes to school part-time in the evenings + all of the time spent for tutoring and homework.  Last week I had a work meeting on Wednesday night, a Junior League event Thursday night, a blog conference all day Saturday, and company on Sunday.  Last night I had a photo shoot with Houston Moms Blog and am hosting a church dinner on Thursday night.  Let's not talk about how much of a mom failure I feel right now.

Needless to say counting my points and getting exercise in hasn't been a priority.  I haven't decided if I will keep this weekly post going, as the last few weeks have been a big fail.  I'll keep you posted - I just wanted to be honest with everyone!

My weight through all of this has remained consistent - no gains, no losses.  Throughout the chaos I'm still trying to watch my portions, get in some healthy stuff and drink lots of water.  Although those girl scout cookies keep creeping in my house...damn you Thin Mints - there is nothing thin about you!

Hope you are having a great week!  Catch up with you soon. 

I do have the linkup option available below and love reading your posts!

Weight Watchers Wednesday :: Raw Cacao Brownie

Happy Wednesday!  I wanted to share a yummy recipe for all of you fellow chocoholics.  It's not low calorie, but is "clean" and in moderation is a great chocolate treat after a strict diet day.  This was actually one of the desserts during my three day juice cleanse.

This recipe makes 2-4 servings.  Don't eat the whole thing and think you are doing good - ha!  But, it's actually very rich so one serving is all you want.  Last time I made this I got three servings out of it. 

Raw Cacao Brownie

Recipe via Define Foods

Ingredients:
1/2 cup pecans or walnuts
1/2 cup dates, pitted
3 Tbsp raw cacao powder
2 tsp pure maple syrup
pinch Celtic sea salt

Directions:

1.  Place the nuts in a mini food processor and blend until finely ground.  I don't own a food processor (gasp) but my blender worked great.

2.  Add the cacao powder and sea salt and pulse to combine.  Add the dates one at a time (I added them altogether), followed by the maple.  Process until the mixture sticks together when pressed between your fingers and the dates are well processed.  The mix should appear to be "cake-like" crumbs.

3.  Press the mixture into a small bowl or pan and press down firmly with your hands.  Refrigerate or freeze until ready to serve.  

Okay, so not the prettiest, but it's good!

 Hope you are having a great week!  Be sure and leave and comment or linkup and let me know some of your successes!

Weight Watchers Wednesday :: A Little Derailment

Happy middle of the week!  I'm sad to report today that because of our little getaway mixed with a long weekend, Girl Scout Cookie deliveries and stress from catching up from said vacation - I've gotten a little derailed!

Starting Weight:  158

Current Weight:   155.2

I have no good news to post on my weight and no great tips to share.  Basically this is the worst Weight Watchers linkup that ever lived, but I'm nothing if not honest!  

Thinking positive, I was super proud of myself for hitting over 13,000 steps on Sunday!  It's due to a very long walk since Jack was napping in the stroller and I didn't want to wake him.  I'm dying for another long walk but it's been a little too cold for an evening stroll this week. 

Instead of focusing on what I've done wrong, I'm going to focus on what's coming up that I want to get back on track for! 

-  Thrive Blogger Conference next week -  Houston Moms Blog Photoshoot - early March
-  Spring Family Mini Session - mid March
-  Visiting friends at the end of March where I know a few splurges will likely occur
-  Looking and feeling good for mine and Jack's birthday in May!

So many reasons to get back on it!  And honestly it's not just about looking good, but this week I haven't FELT good either.  I've been extra tired, mopey and blah.  Some could chalk that up to post vacation blues, but I think a lot of it has to do with the extra pounds and too much sugar. 

I'm hoping some of you are having better weeks than me!  I'd love to hear about it.  What is keeping you motivated? 

Weight Watchers Wednesday :: Catching Up + Contest Winner

Happy Wednesday!  I am so sorry that I don't have a full post today for WWW.  I have an incredibly busy day with back-to-back meetings and I'm working on a few other projects that are taking up my evenings.  I plan on being back next week.  Until then, please linkup below and catchup on past posts.  There are some great posts linked up from last week to visit too!

Weekly Stats:

Starting Weight:  158
Current Weight:  154

Catchup on Weight Watchers Wednesday:
Week Three :: Getting Healthy
Week Two :: Lululemon Workout Finds
Week Two :: Juice Cleanse
Week One :: Getting Started
Week One :: Back on Weight Watchers

Now Link-up! 
It doesn't have to be about Weight Watchers...anything related to living a healthy lifestyle would be perfect!

...And congratulations to Missy R. for winning the Cirque du Soleil Amaluna tickets!!!  I just sent you an email Missy!

Weight Watchers Wednesday :: Let's Get Healthy

Welcome back to another week of Weight Watchers Wednesday!  I've realized this week as I was thinking about this post that I'm much more focused on my overall health and improving myself from the inside out than I am at actually losing weight for vanity reasons, even though I'm still hoping that will be the byproduct. 

I'm reading about overall body health, trying to drink more water and just put good in so I feel better.  That's really what the theme of this week has been for me.   

Weekly Stats:

Starting Weight:  158
Current Weight:  153.2

Weight the day after my 3 day cleanse was 153 (last week).  I figured I would gain a little back after I reintroduced solids back into my diet.  I was up to 155 after the weekend with some cheats so I'm happy that I used Monday and Tuesday to be super strict and get back on track. 


Successes worth celebrating: 

• Surviving the 3 day cleanse
• Eating {mostly} good while we had company and during the Superbowl...I said no to pizza and enchiladas!
• Taking my first shot of Apple Cider Vinegar  (Had to add a little something to it...thanks to my SIL Stephie for the recipe!)

 

What was hard last week:  Sitting through meals with my family and not eating what I really wanted instead opting for healthier choices.  It's always hard, however I felt MUCH better afterwards.  My body hasn't been hitting that afternoon dip lately even though I'm getting the same amount of sleep at night. 


What I'm focusing on this week: 

• More sleep
• Small portions
• Track everything that goes in my body
• Increase my intake of lemon water instead of coffee and snacking
• Saving my "splurges" and extra points for Saturday when I'm hosting a baby shower Saturday at lunch at one of my favorite restaurants and Saturday night when we are having a dinner date night with another couple and I'll likely enjoy a glass of vino!  
• More daily steps and getting back to yoga!
• Taking 15 minutes a day to meditate and just be still

Meals I'm Eating This Week:
Egg & Avocado Toast
Warm Lemon Water {obviously not a meal, but great for in between}
My Fit Foods Lean Lemon Turkey and Cilantro Lime Turkey for quick, work lunches
Turkey Taco Casserole
Asian Chicken Salad
Turkey & Avocado Wrap on Whole Wheat Tortilla
Grilled Chicken Salad with cucumber, tomato and hard-boiled egg
Grilled Chicken Quinoa Bowl
Quinoa Salad with Cucumber and Tomato


Read with me:
The Everyday Supermodel - currently reading and so far I love it!
Clean Eats
The Body Book

Catchup on Weight Watchers Wednesday:
Week Two :: Lululemon Workout Finds
Week Two :: Juice Cleanse
Week One :: Getting Started
Week One :: Back on Weight Watchers


Now Link-up! 
It doesn't have to be about Weight Watchers...anything related to living a healthy lifestyle would be perfect!

Weight Watchers Wednesday :: Part Two :: A Little Extra Motivation

PART TWO

{Read Part One HERE}

It is super difficult to get back to the gym when you are overweight or haven't been in a while - both physically and emotionally. 

Physically - your body isn't used to doing whatever you might be doing.  Feeling that extra jiggle as you try to run.  Not lasting through all the counts at barre class.  Or even throwing up after an intense spin.  It's hard to get back into it, especially if you were active once before and realize your body is very far from it's glory days. 

Emotionally - it can be super intimidating to walk into a packed gym or a new class.  And that is if you feel good about yourself.  Add being overweight and unhappy with your present physical condition makes it twice as hard.  What will the instructor think of the "fat girl" trying to keep up.  What if I'm the biggest person in the class? 

GO WITH A FRIEND - Going with a friend is an excellent option to easing back into a workout routine.  It makes trying a new class less scary and more fun. 

For me, years ago when I wanted to start going to Define that person for me was Ashley.  I was super out of shape and not happy with my body, but we kept at it and not only had the BEST time together rolling our eyes at the people who took themselves a little too seriously and giggling through the hard parts, but changing our bodies for the better.  When Ashley moved I kept at it and ended up being in excellent shape...this was all pre-baby. 

While I don't have Ash to motivate me to the gym right now, the next best thing is feeling confident with yourself, even in your present state...

aka, a new workout OUTFIT!

FAKE IT TILL YOU MAKE IT - I know that sounds shallow, but I've learned that if you feel good about yourself you are going to put yourself out there more.  If you are trying to squeeze into your workout gear that is two sizes too small, you will not feel very confident walking into a new gym.  I'm not saying you should buy a whole new wardrobe {if your goal is to lose weight}...you don't want clothes that won't fit in a few months when you are dropping those lbs.  Just something to give you that little extra oomph to throw on your workout clothes at the end of a long day and go for a walk. 

I ran into Lulu yesterday with my partner in crime...my mom and found a few new fun finds that I thought were worth mentioning today {especially for those of us struggling with our current state}

If you are new to Lululemon, I suggest going to a store to try on if there is one near you.  Their sizing can be really hard to gauge.  There are lots of form fitting tops that just don't work on me no matter how high up in size I go...and their largest size is a 12.  

Did you know they will hem your pants for free? 

Sidenote about Lulu: I used to feel very self-conscious going into Lulu because most of the people there are super fit and ask you personal questions (they really aren't personal) about what you do to workout, but they really are nice - it's probably the endorphins!  I just always felt like they were judging me, thinking this girl needs to workout. But in reality, I've never met a rude Lulu employee and they are super helpful if you let them. 

I love this top because it's cute, but is loose without looking baggy.  It will hide your flaws and is super cool for running outside or any hot studio.  You can always tuck into your pant if you are doing yoga or something where you don't want you top to fly up!

Run Away Tee {Final Sale for $39!}

This bra is great because of the extra wide band at the bottom.  It will help conceal any back fat you are working with!   It also comes in black and a really cute animal print that I really wish would have been in stock at my store!

Solo Bra

I did not see this top in person so I can not speak from experience, but it looks like something I would love.  Not form-fitting in the waist, possibly long enough to cover your bum {I'm short and this model is probably tall} and a cute mesh cut in the front without being too revealing...I may need to order!  I don't know about you, but I hate when I'm doing a barre workout and I feel like my boobs are coming out of my CRB or other Lulu tanks. 

Plus a colorful bra like above would be a fun pop of color underneath!

Plank Tank

Game changer right here!  I have always loved my Lululemon classic Wunder Unders.  They are awesome pants for yoga, barre and just lounging around, but with my current weight woes, I have noticed I'm not reaching for them much because they do not conceal my muffin top.

Enter Wunder Under - Roll Downs!  These are ultra high-waisted if you want them to be or you can "roll down" the waist for a low or mid rise.  Brilliance!

Wunder Under - Roll Down Version

 And finally, a good jacket or long sleeve pullover is great for going to and from your gym - or running errands afterwards.  I rock mine even when the temps warm up when I need to feel more concealed. Even though the Define Jacket is form fitting, it is surprisingly slenderizing and flaw-concealing.  Just go try one on!

Define Jacket

My favorite places for workout gear are Target, Lululemon and even Old Navy.  Lulu is my fave but can be super pricey.  Lately Target and Old Navy have been killing it with great Lulu dupes.

Where is your favorite spot to get workout gear???

Weight Watchers Wednesday :: Juice Cleanse

Hey everyone!  I hope you are having a great week.  I survived my first week of Weight Watchers.  I started on Monday, 1/19 and as of Monday, 1/26  I was down 1.2 pounds.  Not great, but that is also coming off a "vacation" weekend spent in Galveston.  I wasn't horrible, but did overindulge on our room service order...hello wine and bread pudding.  And it was honestly worth every bite. 

Back on track now!  Even though I was bad this weekend I tried to balance and not just throw in the towel.  Before we left on Saturday I had a heatlthy, filling breakfast {Shakeology} and a healthy lunch {turkey slices with avocado and just a sprinkle of cheese + fruit}.  I also consumed lots and lots of water!  I didn't wear my FitBit on Saturday because it looked horrible with my wedding attire {yet another reason I NEED the Tory Burch FitBit Bracelet}, but I tracked on Sunday and hit my 10,000 step goal!

This week is a little different because I'm starting it with a 3 Day Winter Juice Cleanse {Monday-Wednesday}.  On Thursday I plan to go back to tracking my points. 

Because of this, I'm going to talk about my cleansing experience and not specifically "Weight Watchers" which I plan to get back to next week. 

Starting Weight:  158 {last Monday}
Starting Cleanse Weight:  156.8 {Monday}
Current Weight: 154.2 {Wednesday}

Total Loss: 3.8
Juice Cleanse Loss: 2.6

The cleanse is from Define Foods, a local healthy eating  kitchen associated with Define Body, the fabulous Houston barre and cycling studio {starting to franchise so check the website for new locations}!  So the three days look like this:

Wakeup:  Glass of lemon water
Morning:  Nourish Juice - sweet and refreshing
Midmorning:  Glow Juice - very carroty
Lunch:  Revive Juice - similar to Nourish, very yummy
Midafternoon:  Quench Juice - my fave a spicy lemonade with cayenne!  I could drink this everyday.
Snack:  1/4 cup Granola
Dinner:  This is where things change up!  Each night is a soup & salad and dessert.

Night One: 
Soup - Curried Winter "Glow" Soup
Salad - Kale & Quinoa Citrus Salad
Dessert - Avocado-Cacao Pudding + Herbal Tea

Loved both the soup and the salad.  I will make again for sure.  I was way too tired from cooking the dinner to make the dessert too.  I should have made it in advance, but I enjoyed my tea!

Night Two:
Soup - Roasted Cauliflower Soup
Salad - Zucchini Pasta with Sun Dried Tomato & Basil
Dessert - Orange Energy Bites + Herbal Tea

Again, I loved both the soup and salad and was surprised how full they made me.  Especially the soup!  This was my first time having zucchini pasta and thought it was great!  Again, I was too lazy to make the dessert so I just made my tea and called it a night!

Night Three {Will be tonight}
Soup - Beet Soup with Cashew Creme
Salad - Greek Quinoa Salad
Dessert - Cacao Brownie + Herbal Tea

Final Thoughts - If you are in Houston, I definitely recommend this!  It is a little pricey just for 3 days.  I certainly had to buy a lot of new products for the recipes {quinoa, cacao, coconut milk and lots of other new things} so that made it more expensive too.  You might have a healthier kitchen than I do and already keeps these items on hand.  I'm so excited about my energy levels and I also learned a LOT about new ways to get those fruits and veggies in.  It's also a great exercise for your will power. 

Have you tried anything new this week that is working for you???

Be sure to linkup below if you've written a post lately about Weight Watchers, healthy eating, fitness or anything that you think we should checkout!  I will make this is a weekly linkup for anyone who is interested. 

Weight Watchers Wednesday

Hump Day!  It's time to kickoff Weight Watchers Wednesday on The Perfect Catch Blog!  I figured that this first week would be a great time to introduce the program and how I plan to make it work.  Even if you aren't doing WW, I plan to share recipes, workout news and other updates each Wednesday that are working {or aren't working}.

Before we begin, I started a Healthy Eats Pinboard yesterday if you want to find some new recipes this week!  Would love for you to follow along.  

Chelsea Stat's
I hate putting this stuff out there, but love reading when others do it so here you go {now that's love for ya'll} I truly have nothing to hide.

Height: 5'4''
Current Weight: 158 pounds
Current Size: 10/12 or Large
Daily Points: 33
Weekly Flex Points: 49

Goal Weight: 135 pounds
Starting Weight when 6 weeks pregnant with Jack: 145 pounds
Ending Pregnancy Weight at 39 weeks pregnant: 185 pounds

What I hate most about my current state: Face, doublechin and stomach area
What I love most about my current state: Butt and Hair {you must celebrate your successes too}

How the program works:

When you signup for Weight Watchers, you input your height, weight, etc. and are given your daily point amount.  This go around mine is 33, however this is not only different for everyone, but different based on your current weight.  In the past, I've been given a much lower Point Count, but that shows you how much larger I am these days.  Kelly, my partner in crime gets 27 Points per day for instance.  As I lose weight, my points will also decrease.  {If you are pregnant or nursing, your points will increase FYI so be sure and add that to your profile when doing your calculations}

Sample Daily Breakdown of my Daily Allowance
Breakfast - 5 {Shakeology with PB2 and unsweetened almond milk}
Snack -2 {Dried Apricots}
Lunch - 11 {Grilled chicken sandwich, side salad and fruit cup}
Snack - 2 {String Cheese and Berries}
Dinner - 10 {Salmon filet with steamed veggies}
Snack - 3 {Weight Watchers Ice Cream}

You also get Weekly Flex points that can be used for splurges like eating out, alcohol, sweets, etc.  I try to reserve these for the weekend when it's harder to be disciplined.  This weekend for instance, we will be out of town for a wedding so I will likely partake in some cake and a glass of wine! I get 49 of these Weekly Flex Points. 

I use my Weight Watchers App throughout the day to track my points, calculate how much something is and use the Restaurant Point Counter when I eat out.  It really makes WW so easy! 

Points are calculated using 4 factors: Fat, Carbs, Fiber and Protein. 

We will use a Larabar as an example - it's yummy, sweet and made of dried fruit and nuts.  I like to keep these in my purse in case I'm ever out and dying of hunger.  It also helps in the afternoon if I've dying for something sweet.  Just look at the label on the bar and input the info.  5 points is a little high for a snack, but these are great if you need a boost for a workout or are just generally STARVING!

The Restaurant Point Guide is one of my favorite parts because it already has so many of the foods we all eat pre-calculated for you.  If I'm heading somewhere I use my app to decide what to eat.  Sometimes it will shock you how much things are!

This really helps make your decision for you!

You can also track your daily activity on the app which can help with your points!  I synced my FitBit to my WW app so my steps will automatically be taken into account each day.  Yesterday I earned 1 activity point for my daily steps...which is considered a pretty bad walking day of only 6,000 steps {my goal is at least 10,000}. 

A few topics I plan on covering in coming weeks:

My mom and I trying a little 3 Day Juice Cleanse NEXT WEEK...
Getting back to the Barre...
Recipes from Skinny Taste and Weight Watchers...
And even a little fashion with fun, new workout gear...

Ashley, maybe we can even try and discuss those Kate Spade New Balance shoes we texted about! You know, for the blog, of course :)

Reminder to let me know if you are interested in starting a linkup or private Facebook Accountability group!

Hope you are having a great {and healthy} week.

xoxo,
C

Back On Weight Watchers

So yesterday on a whim, I rebooted my Weight Watchers membership.  It's worked for me in the past and although I haven't been super successful with it post-pregnancy I'm giving it another shot.  I like it because it's more of a healthy way of eating rather than a "diet" of eat this, not that.  It's super affordable and I love the iPhone App that I can use while on the go.

I honestly re-joined after seeing a friend and fellow Houston Moms Blogger, post on Facebook that she was joining.  We can be WW accountability buddies for each other. 

I plan on using Wednesdays now for my weekly Weight Watchers updates.  We will call this Weight Watcher Wednesday - I'm not original and I know a handful of other bloggers who have done this in the past.  No one that I know is currently doing this, but if you are, let me know so I can link up! 

Tomorrow I will be back to post about my current weight (yuck), the point system and how I plan to break it all up if you are interested.  Today I'm just sharing a few recipes and tips that have worked well in the past.  This is really just a great refresher for me, but if you are in a similar situation, I hope you will enjoy too.

Please comment below if you want to join me and Kelly in our Weight Watchers journey.  If there is enough interest, we can always do a link-up or start a private Facebook group - either for WW or just healthy lifestyle in general.    Otherwise, I'm just using these weekly posts to hold myself accountable!

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WHAT TO EAT:

I need to find some new recipes to try, but below are some that I've tried and enjoyed.  When I'm watching my diet I need to limit my carb and dairy intake - things that I seem to gravitate towards {pasta dishes, grilled cheese, quesadillas, chips and salsa, etc.}.  Skinnytaste is a great website that I plan on utilizing more in the future!

Asian Turkey Lettuce Wraps
I love this meal and it makes leftovers for lunch the next day.  Jack and Jason both love too. 

Cilantro Lime Tilapia Tacos
These are good and easy.  Another Blogger recommended them to me.  I usually eat with 1-2 fresh corn tortillas, but none if I'm really trying to be good.  You could sub a different type of fish also. 

Cilantro Lime Chicken
*CROCK POT* Meal!!!  So easy and everyone loves.  I don't use any salt and the flavor was still great because of the lime and onion.  I use more lime than recipes calls for. 

Taco Turkey Casserole
This is a great, clean meal - just watch your portions!  I was successful eating this when I was using my 21 Day Fix containers to show me how much I can eat at each meal.  Makes great leftovers for quick and easy lunches.  Just buy extra tupperware when you are grocery shopping so you can portion everything in advance. 

Thai Chicken Salad
I love these flavors for a salad and my husband who isn't a huge salad eater really likes this one. 

Egg Scramble
Everyone in my house loves eggs and they are so easy!  Pack your egg with veggies, skip the cheese if you can and add a lean meat to be more filling. 

Turkey Meatballs {eat with a side of veggies}
I have not made this particular turkey meatball recipe, however I love everything that Megan recommends.  I usually serve turkey meatballs with a side of pasta for my family, and a side of veggies {and willpower} for me.  I like bell pepper slices cooked in a little drizzle of olive oil. 

Steamed Salmon & Veggies {I need to blog this recipe}

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SNACK IDEAS:

Another struggle for me is snacking.  In between meals I grab things like a Starbucks Mocha, candy, cookies, goldfish or chips.  I especially like to treat myself to something sweet at the end of the day, once Jack is in bed and I can curl up with some Bravo TV shows.

Below are a few things I like to have on hand for snacking when I'm "being good".  Be sure and comment below with your favorite snack when watching it.

• Hummus & Veggies - 4 points
• Berries with toasted almonds and splash of Almond Milk - 5 points
• English Muffin with {very little}almond butter {great breakfast idea too} - 6 points
• Larabar - 5 points
• Skinny Cow Ice Cream - 4 points
• Shakeology - 5 points {when made with PB2 and unsweetened almond milk}  
• Shakeology w/just ice & water - 3 points
• Dried Apricots - 2 points
• String Cheese Stick - 2 points
• Silk Chocolate Soymilk - 4 points
• Hard Boiled Egg - 2 points
• Handful of almonds - 4 points
• Fruit - obvious, but having it handy and ready is key - 0 points
• Yogurt - 3-4 points depending on brand
• Hot Tea - while this won't really satisfy anything, it's my go-to at night when I'm dying to snack.  I make myself some hot tea and try to go to sleep!  My fave right now is Green Tea with Citrus.  It's unsweetened and decaf too! - 0 points

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OTHER TIPS:

• Prep, prep, prep...and then prep some more! 

Wash the berries and put them in a container so all I have to do is eat.  Make a menu board for the week.  Lay out my workout clothes for the day.  Make a weekly plan for workouts. 

• Set out lunch and snacks the night before
• Drink tons of water.  Goal is 10 glasses each day.  Have stuff on hand to jazz it up if you are getting sick of it - lemon, lime, cucumber, berries. 
• Try to do something active every day - even if it's not "working out" I'm going to try and at least my goal of 10,000 steps/day on my FitBit! 
• Try to limit carbs to earlier in the day. 
• No food after 9pm. 

I know a lot of people say to eat dinner early and then nothing after 7, but that just doesn't work with our schedule.  We do dinner between 6:30-7 because of when my husband gets home from work.  I like to give myself a little sweet treat once Jack goes to bed so that has to fall between 8-9.  It's better than the late night snacking I was going at 11pm while blogging. 

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ON THE RUN:

It's not realistic to think you will never eat out again so as lovely as that thought is, it's good to have a plan.  On those days that I just couldn't get it together and pack a lunch or snacks, you can still be good to yourself.  Places that I gravitate towards when I'm watching it:

• Beck's - Try a House Salad with grilled chicken.  It's loaded up with lots of great veggies and a hard boiled egg!
• My Fit Foods - It's all good, but I really love the Lemon Turkey for lunch and Turkey Chili for dinner {all small portions}.  You can read my previous experience with MFF here. 
• Chick-fila - Love the Grilled Chicken Sandwich and Fruit Cup with unsweet tea...yum!
• Jason's Deli - Love the Nutty Mixed Salad which you can order in a smaller size!

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DON'T DRINK YOUR CALORIES:

Another thing I have to watch is what I drink!  This used to mean alcohol for me, but since having Jack, I honestly don't drink that often.  Occasionally I will have a glass of wine, but that is easy for me to cut out...except when I'm having a girls night, then it's non-negotiable!

What gets me is my Starbucks habit.  In the morning I love black coffee so no big deal, but in the afternoon when I'm dragging I love getting a Grande Nonfat Mocha.  Don't let the word Non-Fat fool you...that just means skim milk.  The Mocha syrup is still plenty bad. 

When I'm watching it, I change my usual Starbucks order to an iced coffee with just a splash of skim and 1/2 sweetener and try to majorly limit those drive-thrus altogether for willpower sake! 

I don't drink sodas or sweet tea either so I'm fine there, but if you do be sure and limit your intake.

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See you tomorrow for Weight Watcher Wednesday!

Love,
Chels